This program improves sports performance by teaching proper mechanics to increase speed, agility, and reaction time. It also involves strength training to increase overall power and balance.
Speed, power, agility, reaction, and quickness are necessary elements for student athletes to perform at the elite level.
This training builds athletes that are bigger, faster, and stronger than other competitors. SPARQ assessments are used in a variety of sports including football, soccer, baseball, and basketball.
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